Calories (Kcal) Day 1=1962
Day 2=1672
Day 3=1829
Average=1821
Recommended=1941
Percentage of recommended met=94%
I think that my calorie intake is somewhat near the recommended value and that I can continue the same calorie intake as it can help me maintain my current healthy body weight.
Fats (g) Day 1=79.6 Day 2=122.9 Day 3=64.5 Average=89
Recommended=65
Percentage of recommended met=137%
My fat intake was high as I like to eat fast food and they contributed to the amount of fats I consumed, and also the plate of Carbonara I ate on Day 2. I will try to reduce my fat intake and creamy foods/deserts and also to eat less fast food.
Cholesterol (mg) Day 1=164 Day 2=213.5 Day 3=892 Average=423
Recommended=300
Percentage of recommended met=141%
My cholesterol intake could have been below recommended level had I not ate the omelette I ate for breakfast on Day 3. I will try to cut down on omelettes as I have now found that it contains an astronomical amount of cholesterol.
6:26 AM
grains
Hello my name is Gao Wenxin from the divine 209'10 in a wonderful school named RGS and this is my blog for the Food & Nutrition PT!
