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Friday, February 19, 2010

SATURDAY, 30 JANUARY 2010

Time

Food name & Amount

Calories (Kcal)

Fats (g)

Cholesterol (mg)

7.45 am

10.10am

12.15pm

12.15pm

12.15pm

5.00 pm

5.00 pm

7.00 pm

7.00 pm

7.00 pm

8.15pm

1 Cheese bun, baked

1 Chicken pie

1 KFC Toasted Bandito Pockett

1 KFC Mashed Potato

1 regular KFC Pepsi

8 Strawberries

1 cookie

1 bowl of Rice

1 Mapo tofu dish

1 Choy sum dish

½ Apple

168

456

540.6

64

155

45

67

242

56

73

36

5

30

33.4

0.5

0

0

2.7

0.4

4

7

0

8

59

60

0

0

0

5

0

27

5

0


Total =

1962

79.6

164

SUNDAY, 31 JANUARY 2010

Time

Food name & Amount

Calories (Kcal)

Fats (g)

Cholesterol (mg)

9.00 am

9.00 am

9.00 am

11.30am

2.00 pm

2.00 pm

6.30 pm

6.30 pm

6.30 pm

8.00 pm

1 bowl of Pumpkin Porridge

1 Mapo tofu dish

1 Pork floss bread

1 piece of Papaya

1 plate Spaghetti carbonara

1 slice of Garlic bread

1 bowl of Rice

1 Choy sum dish

1 Miso soup dish

1 glass of orange juice

190

56

389

55

310

160

242

73

85

112

0

4

22

0

86

10

0.4

7

3

0.5

7.5

27

43

0

131

0

0

5

0

0


Total=

1672

122.9

213.5

MONDAY, 1 FEBRUARY 2010

Time

Food name & Amount

Calories (Kcal)

Fats (g)

Cholesterol (mg)

6.00 am

10.30am

12.30am

12.30am

4.00 pm

8.00pm

9.00 pm

1 Onion omelette

250ml Milo

1 bowl of fishball noodles

1 cup of Iced lemon tea

1 glass of orange juice

2 slices of Pizza Hut Hawaiian pizza

2 Hershey’s Kisses

448

150

551

132

112

354

44

38

1.6

10

0

0.5

12.4

3

817

0

40

0

0

34

1


Total=

1829

64.5

892

5:18 AM

grains
Hello my name is Gao Wenxin from the divine 209'10 in a wonderful school named RGS and this is my blog for the Food & Nutrition PT!

Enjoy! (:

fruits
January 2010
February 2010
March 2010

vegetables
Health Promotion Board
Allrecipes.com
KFC Nutrition
Pizza Hut Nutrition

meat

dairy
partial basecodes:jellyhearts*
image:donwei(: